Massage is one of the oldest, simplest forms of therapy, using stroking, pressing and kneading areas of the body to relieve pain, relax, stimulate, and tone the body. Massage does much more than create a pleasant sensation on the skin; it also works on the soft tissues (the muscles, tendons, and ligaments) to improve muscle tone. Although it largely affects those muscles just under the skin, its benefits can also reach the deeper layers of muscle and the organs themselves. Massage also stimulates blood circulation and assists the lymphatic system, which runs parallel to the circulatory system, improving the elimination of waste throughout the body.

Although a single massage will be enjoyable, the effects of massage are cumulative, and a series of massage treatments will bring the greatest benefit.

Regular massage can have the effect of strengthening and toning the entire body mechanism, thus helping prevent unnecessary strains and injuries that might otherwise occur due to excess tension and any resulting structural weaknesses.

Massage can stimulate or calm the nervous system, depending upon what is required by the individual, thus helping reduce fatigue and leaving the client with a feeling of replenished energy. At its best, massage has the potential to restore the individual physically, mentally, and spiritually.

A burning bowl is available to purge negative thoughts before or after a session for those who wish to do so.